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The most important thing to consider when buying boxing shoes is comfort. Think of the footwork and jumping around that they will need to put up with. If past shoes have hurt your feet, figure out why- Were they lacking padding or were they too rigid? Everyone's a little bit different in what they prefer so do your research but in the end, go with your instinct. Don't second guess yourself. So what should you research? Aside from comfort, you should consider safety, breathability, and traction. Shock Absorption and Support Straps: When evaluating a boxing shoe for safety, the major things to look for are shock absorption, and support straps. Many shoes have a shock absorbing mid-sole to take some of the shock away from your joints and to provide some added comfort. Some of the more advanced boxing shoes will have support straps near the arch of your foot to help the shoe conform the shape of your foot. This creates more cushion and less slippage. Breathability and Venting: Many shoes have breathable air vents, sometimes on all sides, to avoid excessive sweat buildup. If you finish your workout and your shoes are very wet, you're most likely suffocating your feet. You lose more than half your body heat between your feet and your head and when your boxing heavily, effective cooling is an important thing to consider so you don't overheat. Many brush over breathability but for this reason, it's a good idea to consider it. Traction: Last but not least is traction. Think of all the crazy footwork you put the shoes through- You really should look for boxing shoes that have a rubber sole and have some type of anti-slip pattern so you can ensure you won't slip during quick cuts and rapid footwork. High vs. Low Top Shoes: Many ask whether they should get high top or low top shoes. If you're not a kick boxer, this is really just preference. Kick boxers, definitely get a high top boxing shoe or boot to protect your ankles and shins. Comfort over Looks: Leather looks good but make sure there is cushion or padding between you and the boxing shoe. Sweaty skin against leather might very well be the worst feeling in the world. Same for zippers- make sure the zipper is not directly against your skin. Other than that; black, white, gold, silver, special designs, high top vs. low top; it's totally up to you. Be safe, be comfortable, be slipfree, be great. About Author David Toub is the owner of Nike Air Max Griffey GD II Black White Red Retro Training Shoes and absolutely loves the sport. Boxing shoes which provide sufficient comfort, breathability and traction can be found at PBP's Nike Air Max Griffey GD II Black White Blue Retro Training Shoes This article is free for republishing Published at Nike Air Max Griffey GD II Black White Cyan Retro Training Shoes
ID:12759Author:anoton1Title:Avoid These Common Slip And Fall Injury AccidentsArticle:There are thousands of jobs that require people to walk across floors, down stairs, and to lift items. While most workers accomplish these tasks every day without incident, sometimes accidents happen. That is why it is important to know the most common slip and fall injury accidents that occur at work. Accidents happen despite the best intentions. Most companies have a safety policy that stresses safety while on the job. However, injuries still occur. One of the most common injuries on a job is a slip and fall. Often these types of accidents occur when an employee is walking down a hallway or across a floor when it is wet or slippery. For example, an employee who notices a sign that says the floor is wet will probably slow down. Even so, depending on the type of shoes being worn an accident can still occur. In this instance, the person has their feet slip out from under them causing them to land on their rear end and lower back. Just as walking may not seem harmful, most people navigate a stairwell quite easily. Most stairs have safety built into them with hand rails and no-slip grips on the tread. However, even with the built in measures an accident may occur. In most cases the person is going down the staircase. Their foot may slip off the tread, or they may miss the stair totally. This causes the person to jerk backwards as they fall down. Often they land on their back or rear end a few steps down. This can be extremely painful and cause damage to the lower back area. The use of ladders can also cause accidents. The people who usually end up hurt are the ones who use the ladders every day. It is as though these workers forget to be cautious when standing or climbing on an ladder. In this case, the employee may be leaning over to get an item or could even be reaching over their head. As the employee starts to descend the ladder, their balance wavers and they fall. Once again, these injuries are usually do the lower back and rear end areas. Pain and loss of work days are the usual result. What is important to realize when these accidents occur, is that every work place has some form of policy or procedure for on-the-job accidents. The employee is responsible for reporting the incident. Since most of these issues will result in the need for medical attention, all steps need to be followed accordingly. Next, the employee must follow the established protocol for medical treatment. Depending on the location of the business, such as what country, there may be different guidelines. However, every business will have a procedure in place for handling accidents at the work place. Make sure that any required paperwork is filled out and ready when going to the doctor. Once medical treatment has been initiated, it is imperative to follow all of the business guidelines. If documentation is required, provide it. If follow-up appointments need to be made, attend them. This insures that any coverage that the business provides is kept up-to-date and stays in compliance. While most employees are responsible and try to avoid accidents, they do happen. When a victim of a slip and fall injury accident, make sure to follow all established rules. Medical treatment can be long and painful, so taking the proper steps can help avoid any accident benefits Toronto problems. About the author of this article: with over 35 years of experience dealing with cases in an efficient and effective manner, personal injury claim toronto takes your accident seriously.Category: Date:April 29, 2011 08:03:01 PM 

Each year every famous brand innovation new football shoes for football match, expecially World Cup, the biggest event for football players. Brands recruit a large number of voice to their new football shoes. Nike recruit C Lo the most expensive football player in the world to their Mercurial Vapor series. Adidas recruit Messi, the best football player to wear Nike Air Max Griffey GD II Black Retro Training Shoes . Really, this does create a certain impact. However, people will confused why general football shoes can become so special, just spokesprison? They all said they are new technology, what's the different between them? The biggest of new technology football shoes are their soles. They are shoes with cleats, either metal or plastic, in the sole of the shoe. These cleats make the player more stable and give extra traction. As opposed to other cleats, football cleats have a stronger outsole. Football is a such a physical game with high-speed collisions, constant tackling and jumping, and continuous route running that involves strong planting and sharp twisting.Also as a new technology football shoe the manufactory process is difficult. First, Draw a sketch on cardboard of what you want your cleats to look like. Then, Use rubber and cut out the sole, making sure it's the same as your pattern. After,Use a shoe last, which is a piece of wood that is the same shape as the body of a shoe. The last should be the same size and shape of the sole. Wrap the last tightly in fabric. It is important to tape over the shoe last, making sure that the fabric is still wrapped tightly around the last. Use strips of masking tape, creating three layers of tape over the last. Also cut out two pieces of leather in the same shape as your patterns. Glue the material to the taped pattern. Using shoe nails and nail the sole to the rest of the shoe, with glue an insole into each shoe. Punch lace holes into each shoe-between six to eight on each side, depending on the size of the shoe. Finally, Lace them up and glue spikes on the bottom of sole. Go around the outside about a half inch from the edge of the shoe. Use about eight cleats, evenly spaced out on each cleat. However, as high-technology Nike Air Max Griffey 1 White Skyblue Retro Training Shoes , Adidas F50 Adizero is called the lightest shoes than ever. Where the typical soccer shoe weighs about 10 ounces, the Adidas F50 Adizero tips in at 5.8. It's a weird sensation to experience-picking them up feels like lifting a stack of mail. Almost all soccer shoes have a stiff insole board that keeps them stable. The F50 Adizero doesn't have that at all-instead it simply has a molded poly-amide outsole they call a "sprint frame." For F50 are molded in carefully calibrated, organic shapes-if there were any sharp angles, the sole could actually snap since it is, after all, just a thin slip of high-tech plastic. Variations in the shape and thickness of the frame-and the placement of the curving ribs-allows flexibility in some places, such as the forefoot, and rigidity in the heel. And the upper of the shoe, which just seems like plastic-y sheath, hides an intense process of materials engineering. It's made of microfiber-that is, synthetic fibers that have be intertwined, which allowed the materials engineers to dial in a precise combination of flex and rigidity. With so great benefit function Adidas football shoes, Nike has introduce its famous Mercurial Vapor shoes. It is really nice, from the appearance to inside design. Nike Nike Air Max Griffey GD II Black Retro Training Shoes V reviews have been extremely positive from strikers because of the fact that this newest cleat from Nike is so light. The lightness of this Nike Soccer cleat allows players to move their feet quickly and to be more agile off the ball. Direct injected heel studs reduce weight on the outsole while the Vapor forefoot plate comes with a multidirectional traction pattern to make heads spin. Let the fire burn in the Nike Mercurial Vapor V FG. For use on firm natural surfaces. Wt. 8.4 oz. 185 grams. It is also lightest shoes Nike ever designed. With comfortable feeling, football players can enjoy the goal happiness. Both of their designers put new technology inside of shoes. With so many benefits for football players, it is maybe hard to choose the one really suit you.

Trendy shoes are a big love of every woman. And it's not surprising as when it comes to fashion designer shoes lead the way. A pair of sexy shoes can do marvels. This indispensable accessory completes every woman's look, boosts confidence and gives the feeling of some kind of superiority over others, create sexy and elegant image. Some women can buy whatever shoes they want, even the most expensive womens shoes without much care about their price. Prices footwear from well-known designers gives self-confidence, make them feel gorgeous, terribly attractive but at the same time comfortable. It's an absolute truth that the right pair of high heel shoes can make any woman in the most inconspicuous and ordinary dress stunning. While every woman should also know that the wrong pair of women's shoes can make the whole outfit a disaster. That's why we can confidently say that awesome designer shoes and the fair sex are the parts of one whole. Online shoe store is a real pickup for those who are looking for trendy footwear sales, bargains and great buys. Online you can find the lowest prices on women shoes and buy shoes of different brands, styles, and designers. Moreover, nowadays it gradually becomes one of the most popular ways of buying shoes. If you cannot afford to buy women's shoes for a good buck then you should definitely pay your attention to online shoes shop. Shopping online you will be able to find a pair of high heel boots, or stilettos, or a pair of comfortable shoes which will never become old-fashioned without any difficulty. Today online shoes store becomes a synonym to a good deal as it provides us with a good opportunity to save money and time and at the same time give us a chance to buy trendy but what is more important quality footwear for any occasion. There is a good choice of shoes online nowadays which means that in nine cases out of ten you will be able to find a pair of trendy shoes you were looking for and at the best price. Buying footwear in online shoes store means that you don't need to queue in regular shoes stores and malls any more while getting access to the best pairs of stylish shoes from all over the world. Online shopping in general and buying shoes online in particular is a good option for those women who prefer to buy stylish footwear only and keep up with the fashion while trying to avoid overcrowded traditional shoes stores shopping and do not waste time on standing in a queue. Every woman who buys womens shoes online will be pleasantly surprised by the variety of trendy footwear she will be able to choose from and of course she will note very affordable prices on trendy boots and fashionable shoes. About Author Nike Air Max Griffey 1 White Black Retro Training Shoes Nike Air Max Griffey 1 White Black Yellow Retro Training Shoes Nike Air Max Griffey 1 White Skyblue Retro Training Shoes Author of this article does not allow you to republish/reprint this article without written consent. Published at
ennis shoes have gone from being footwear for kids to become one of the most popular types of shoes worn today. The people who design this fancy footwear have become in demand stars in their own right. With fans from every avenue of popular culture, from Hip Hop music to extreme sports. Everyone wears sneakers from moms to gamers to busy corporate executives. The first sports footwear were actually called croquet footwear because they were worn by the wealthy of the late 1800s to play the popular lawn game they got their name from. The first croquet footwear were much too expensive for the average person to afford. As technology and sports advanced so did athletic footwear. The manufacturers of today no longer make shoes for playing sports as an offshoot of their primary business. The sneakers are the primary business. Billions are made each year from sneaker sales. The more mainstream designs come from teams of college educated fashion designers, researchers and engineers who spend hundreds of man hours testing and tweaking their products. Sneaker design is big business. And big money for the designer or team of designers that creates a great new product. Todays sports footwear wearers are business leaders, politicians, artists, entertainers, educators and religious leaders. Walk into any grade school, high school, college, university or trade school and you will see the majority of the students wearing sneakers. It is not uncommon to see doctors and nurses walking the halls of hospitals wearing scrubs and sneakers purely for the comfort factor. Tennis shoes were once relatively inexpensive and many still are. But having become very popular they can cost a great deal of money. The research that goes into the higher end pairs can be extensive. The athletic shoe industry employs scientists, doctors, podiatrist, athletes and many others to continually improve their products. The competition is fierce but the rewards are great. The ease of use and comfort sneakers provide the wearer make them popular with every generation. The young, old and everyone in between wear tennis shoes. The rubber soles do not slip on wet sidewalks and the soft durable uppers help ease foot pain. Each year sneaker companies introduce new styles in a myriad looks, colors, textures, weights and heights. Sales are not waning, but increasing. In some cases endorsement deals for athletes are more lucrative than actually playing their sport. A big chunk of this revenue comes from doing sneaker commercials. Satisfied consumers have made tennis shoes a worldwide staple. Another key is public tastes. Once a particular pair becomes popular among the masses, sales increase. Word of mouth, better known as street credibility is a vital part of the athletic shoe phenomenon. Marketers understand how to manipulate the cool factor. Not all footwear are created equal and no amount of marketing can guarantee the success of an inferior product. The manufacturers of tennis shoes have elevated the success of their products through the intelligent use of science and marketing.

Finding Ladies Shoes may seem like an easy prospect with a shoe store on every street corner. However, few of those bricks and mortar stores carry a sufficient selection for the majority of women shoppers. Many would prefer to shop from the comfort of their home with an online retailer that offers a large line of styles, sizes and colors. This article introduces you to a top online store for shoe shopping. If you want to save money and choose from a huge selection, visit this website to browse the best range of Ladies Shoes online. Shopping for Ladies shoes can be a complicated process. It's not just about finding the best fit at the right price. An ideal Ladies shoe will coordinate perfectly with particular wardrobe ensembles, which means a broad selection of colors and styles is a must in a worthwhile shoe retailer. Zappos can deliver with a special search function designed specifically for finding the right shade of shoes for your special outfit. Look specifically for pink, green or even orange shoes to coordinate beautifully with your wardrobe. Ladies casual shoes can also take on multiple meanings during the shopping process. For some, casual is equated with a classic pair of leather loafers that are perfect for a dress-down day at the office. For others, casual might be the perfect pair of flip flops to wear to the beach or lounge around home. Zappos breaks the casual category down into a multitude of sub-categories to make the shopping process a little easier and more efficient. Choose from colors, brands or specific styles to expedite your shopping experience. The same need for variety holds true for Ladies dress shoes. Some dress shoes for women sport a sassy high heel while others are flat and comfortable. Some offer a conservative style perfect for the office and others flaunt some attitude for a night on the town. Zappos has something for every taste and budget, from sexy stilettos to stylish but comfortable Mary Jane's. Try a variety of search functions to find the perfect pair of Ladies Shoes for your dress up wardrobe. Zappos is a top retailer of Ladies shoes and boots for a variety of reasons. The website offers one of the largest selections of shoes you can find. The merchandise is warehoused so you know everything available on the website is in stock at the time of purchase. The retailer also offers top quality customer service to help you through the ordering and purchasing process. About Author ?? Writer enjoys writing about various subjects of interest, and helping people make good decisions in their endeavors. For the best Nike Air Max Griffey 1 DimGrey Orange Retro Training Shoes head to buy Ladies shoes . Nike Air Max Griffey 1 Grey Black Green Retro Training Shoes ?? This article is free for republishing Published at Nike Air Max Griffey 1 Black White Red Retro Training Shoes
American women are far more likely to seek treatment for foot ailments than men. According to a recent survey of podiatrists, four out of five of their patients are women. Common foot problems include bunions, hammertoes and neuromas. Most of these issues are the result of wearing shoes that are too narrow or too small. Popular shoe styles like high heels also put an incredible amount of pressure on the toes. A good alternative to these painful shoes is comfort shoes.Women have always been willing to sacrifice for fashion, but as they get older, these issues can become chronic. Forcing the feet into an unnatural position too often can result in painful foot problems. Over time, our feet become wider, our arches flatten out, and our ankles become stiff. Wearing shoes with heels of two inches or higher can exacerbate these problems and cause conditions that require immediate medical attention.Common ConditionsCorns and calluses: Thick, hardened layers of skin often develop on the toes when they are squeezed into an uncomfortable position, i.e., a toe box that is too narrow. For the sake of fashion, many high heel shoes have a triangular toe box that puts pressure on the hallux (big toe) and the baby toe.Toenail Pain: Constant pressure on the toes can and often does result in ingrown toenails or nail fungus for women who refuse to give up their high heels.Hammertoes: A relatively rare condition, hammertoes are often only seen in women who wear uncomfortable high heels each and every day. Much like the ancient and illegal Chinese custom of foot binding, the toes become deformed due to external pressure, which invariably causes pain and a changing of the shape of the foot.Bunions: No matter the sex of the wearer, tight-fitting shoes often cause bunions. But because high heels put more pressure on certain parts of the feet, these bony bumps that form at the base of the hallux are quite common in women.Tight heel cords: Women who wear high heels all the time risk tightening or rather shortening their Achilles tendon. Because high heels prevent the heel from coming into contact with the ground, the tendon will not stretch and may tighten over time, which can make wearing regular flats, slippers, sneakers or running shoes uncomfortable.Stress fractures: Because they unequally and unnaturally distribute weight and put more pressure on the forefoot, many women who wear heels on a regular basis develop stress fractures. These tiny cracks in the bones of the feet cause pain and may result in chronic injuries.Even though they may hurt your feet over time, the experts are not calling for an outright ban on high heels. Rather, specialists in podiatry recommend saving them for special occasions. Wearing these shoes once or twice a month should not cause serious foot problems.Shoe-Shopping Tips·?? Shop for sensible heels or comfort shoes. It is important to consider the height and the width of the heel base. A shoe with a heel of an inch and a half or less should not put undue pressure on the toes, and wide heels invariably provide more support than narrow, stiletto-type heels.·Know your shoe size. As we mentioned, our feet get wider as we age. Trying to squeeze into a smaller pair of heels is the number one reason for minor and chronic injuries. Therefore, it is important to have your feet measured each time you go shopping for shoes. Remember to stand up when being sized, since our feet expand when we put our weight on them. Comfort shoes are designed to provide all the support and space your feet need while still looking great.·Pay close attention to the width. Far too many women try to squeeze into shoes that are too narrow for their feet. They often tell themselves that the shoes will stretch out, but high heels aren't running shoes. Their wearers simply aren't active enough in them to cause them to stretch enough to make them comfortable, which is why it is important to stay away from narrow shoes. Comfort shoes by definition are never too constricting, as normal heels can often be.·Try on both shoes first. Millions of American women have one foot that is a bit longer than the other.? Shoppers should always look for a shoe that comfortably fits the longer foot first. Another helpful tip is to leave at least a finger's width between your longest top toe and the inside of the shoe, especially for high heels.·Shop for shoes at the end of the day. This might seem like a rather odd tip, but the truth is that our feet swell up during their day. The extent of this swelling depends on the age of the shopper and the kind of shoe she is looking for. As you might expect, tight shoes that put pressure on the foot, like high heels, can cause quite a bit of swelling, which is why it is best to shop for them at the end of the day.·Forget about the "break in" period. All shoes, especially high heels, should feel comfortable right out of the box. The more pressure these shoes put on your feet, the more uncomfortable they will become because your feet can swell up. Comfort shoes are designed to offer the maximum in comfort throughout their period of use. As an elegant fashion accessory, high heels may never go out of style. By considering all of the possible health risks and shopping carefully, women can find comfortable heels that can be worn on special occasions.

Here are a few tips on shoes for women;Tip number 1: how to make flats look glamorous?Many women have taken an oath that they are going to wear only flats while some think that their wardrobe does not need a pair of flats. This mindset depends mainly on how tall the woman is but the truth is that you can wear anything irrespective of your height. One must have at least one pair of basic flats in the wardrobe. Women also think that high-heeled shoes are trendier than their flat counterparts but this is not true. If you wear your flats correctly and match it with the right outfit then your flats will also catch everyone's eye.Flats beat heels because flats provide the sort of comfort that heels can never provide. There are better chances of tripping, falling and spraining your ankle in heels than in flats. Even if you are short you must give your feet a break and wear flats at least once in a while.Tip number 2: which are the best shoes for women that go with cropped pants?There are many styles in cropped pants and they come in different lengths as well. There are many things that should be considered for matching shoes with cropped pants. The shape, the fabric, the shape of your legs, the colour and the length of the pants will decide which shoe is the most appropriate. Among the shoes for women flip-flops are the ones that go with cropped pants. If it is the season of summer then they will give you a very pleasant summery look. You can wear trendy flip-flops with some straps or just plain coloured flip-flops also look chic.Peep toes and heeled pumps are shoes for women that also go with cropped pants. If you want to look stylish and classy then you must go for heeled pumps or peep toes when you wear cropped pants. It is a very feminine and chic look and they will get all the attention on your legs. Other options include wedge sandals, ballet flats, short or tall boots and kitten heels as well.Tip number 3: which shoes for women should you wear to make your large feet appear smaller?Many people are embarrassed by their large feet and to hide their embarrassment think that it is best to keep them confined in sneakers. Some women also have trouble finding the right size or the size they want. If you want to make your feet smaller, then you should wear high heels instead of flats. High heels are not good for your body but they will make your feet look smaller in size. If you are not comfortable with pencil heels then you must know that the wedge heels make feet look smaller and not the pencil heel. They chunky heels are more comfortable wear and they do not give serious backaches or body problems. Womens Ken Griffey Retro Training Shoes White Blue
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Have you ever gone out shopping with your friends, or whoever, and while you're out you find an amazing pair of shoes, the shoes that you know you just couldn't possibly live without? The thing is, what do you do when they don't have your size? If you say, "forget it, I don't need them anyway." You need to turn around, go back to the store, and buy those bad boys! I'm sure this has happened to about 95% of women. It always seems as though the perfect shoe for you is always one-half or even one size too small. Or maybe you purchase the perfect pair of shoes, and when you get home, you realize they don't fit. Well, have I got news for you. There are ways around this problem. There are many techniques in which one can actually "stretch" their shoes. You'll almost NEVER have to worry about not finding the right size shoe again!I am going to take the time to help all of the women, who have this problem mentioned above, to "stretch" their shoes. I have found quite an assortment of interesting ways of doing this. There are the at-home remedies, using a shoe stretcher, and taking your shoes to a professional.I will list the at-home remedies that I have found, and then I will discuss them further each individually. The at-home remedies include wearing your shoes in, you can freeze them, you can use a damp newspaper, you can use oats and grain, you can use rubbing alcohol spray, and you can also use potatoes. In order to "wear your shoes in," you need to put the shoes on, and walk around in them for a while at home for a couple days. Take the shoes on and off, repeating this process. Within a day or two, your shoes should be well worn-in.The process of freezing your shoes is very interesting. This process is mostly for shoes made of leather or fake leather. You must have two plastic baggies, free of any holes, and able to seal. Fill both baggies one-third of the way with water, and seal them. Then, place a baggie inside of each shoe, and make sure that they fit the inside of the shoe completely. Following this, you place the shoes in the freezer, and wait until the ice is frozen, or just overnight. After you remove the shoes from the freezer, you must let the ice thaw before removing the baggies in order to avoid ruining your shoes. The idea of this is that the water turns into ice, which expands your shoe.The method of using damp newspaper is quite different but very easy. You will need to scrunch up wet newspaper, and shove as many pieces into your shoe as possible. Make sure that you do not deform the shape of your shoe. Wait for the newspaper to dry, and then remove it. This is very simple.The next at-home remedy involves using oats and grain. This method really only works on leather boots; however, you need to fill the boot with oats or grain, and pour enough water in to cover the oats or grain. The idea of this method is that the oats or grain will inflate overnight. However, I would not recommend this method on your favorite pair of expensive leather boots.This next option is a home-made shoe stretching spray. This concoction is made up of fifty percent rubbing alcohol and fifty percent water. It would be best to use a spray bottle, and spray the inside of the shoe. Then, it is recommended to put on a pair of socks and wear the shoe for about twenty minutes while still wet. This should stretch the shoe out pretty well.The last at-home remedy, which is sort of weird, is using a potato. Who would have thought? But this remedy is almost the simplest of all of the above mentioned. All you have to do is peel the potato (one that is large enough to create a bulge in the shoe) and let it sit over night.If you haven't caught on yet, there is an increasingly commonality on the methods of stretching the shoes. It is quite easy to see that all you need is something that will expand and hold position, while being inside your shoe for a decent amount of time. But also, besides these home remedies, there are still some other options for stretching your shoes. These include using an actual shoe stretcher (on leather shoes), just being patient, and last but not least, go to a professional to have the shoe stretched.Shoe stretchers are made of wood, and are designed in the shape of a foot. Most shoe stretches have adjustments that help with stretching the shoes. Also, shoe stretches are able to adjust not only the length, but also the width too.The idea of just being patient, and going slow with stretching your shoe is pretty much the same idea as wearing your shoes in. It is a known fact that you can't go anywhere and buy a shoe that will fit your foot just perfectly, unless of course you're having them custom made. All shoes need time to adjust themselves and mold themselves to the exact shape of your foot, so be patient.Finally, the last method of shoe stretching is to just visit a professional shoe stretcher. This is probably the easiest method of them all, but the most costly. However, if it is an expensive shoe that you just love, then it is well worth the cost of a professional shoe stretcher.Now that I have given you this information on all of the different ways (I'm sure there are more methods) to stretch your shoes, don't be so afraid to buy a pair that may be one-half size too small. There are some great techniques mentioned above that I have actually used myself and can assure you that they do work. Womens Ken Griffey Retro Training Shoes Black Red