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ID:11152Author:ronaldpedactor09Title:Making Your Commute Double as ExerciseArticle:Using a bike to get in a workout everyday does not need to be difficult. You want to make sure that you understand how you can utilize a bike in your everyday activities to ensure that you are conveniently squeezing in your exercise. There are some companies that will now give you a rebate if you start riding your bike to work. If you live close enough to commute you want to make sure that you at least give it at try before you rule it out. When you know that you are going to be trying to ride to work you should make sure that you know how to do so properly. Many people think that this will decrease the professionalism that they portray in the workplace. Taking the time to understand how you are going to bike to work successfully is important. The more that you understand about the process before you start biking to your job the easier it may be to adjust. First, you want to make sure that you are taking the time to plan adequately for your bike ride. You have to make sure that you have a way to shower before you start working, which means you need all of your shower supplies. You will need your hair product and whatever other tools you need to get ready for the day. Buying travel size equipment will enable you to easily get ready at work rather than lugging around a lot of extra weight. If your work has a shower you may want to find somewhere that you can store your equipment. When you take the time to find a place that you can store this equipment you will not have to bring it back and forth to work every day. When you do not have a shower in your workplace you can instead sign up for a gym that is nearby. The gym will have a shower that you can use and will also provide you with a place that you can store your shower and work equipment. Although the gym will cost money, you want to make sure that you know that it will cost less to pay your membership than it would cost for gas. Understanding what it costs in gas is important when you are trying to figure out this figure. Second, you want to make sure that you have clothes that are not wrinkly with you at work. This will require a lot of planning and can be the most frustrating part of riding a bike to work throughout the week. While you are riding a bike you may want to drop of your clothes over the weekend. This means you will need to have all of your outfits, clothes, shoes and anything else there that you will need when you are getting dressed. This can be hard for many people to accomplish because they do not like planning their clothes that far in the future. Taking the time to understand how you will create your outfits and store them at work can be very helpful. Third, you want to keep your cost to a minimum. This means that you should resist the temptation to go to the bike store and find the best bike that you possibly can to ride to your work every day. Use a bike that is functional and will get you from one place to the next. You want to make sure that you understand how you are going to use the bike and you know that the bike is dependable when you are going to work. Even though you may think that your bike is dependable you want to make sure that you know how to deal with any problems that may occur. There are many different problems that can randomly occur as you are riding to work. About the author of this article: ronald pedactor is a fitness trainer. he has been coaching athletes for more then 20 years. he recommends the bestspinning bikes to achieve your highest biking performance. contact info: ronald pedactor ronaldpedactor09@gmail.com http://www.proform.com/webapp/wcs/stores/servlet/category_-1_14201_16002_29511_yCategory: [url=http://www.nike2shoes.com/2010-new-air-max-2010-II-shoes-in-black-and-red-Retro-Training-Shoes-view-92]2010 new air max 2010 II shoes in black and red Retro Training Shoes[/url] Date:January 19, 2011 08:03:02 PM  [url=http://www.nike2shoes.com/2010-new-air--max-2010-II-shoes-in-grey-and-orange-Retro-Training-Shoes-view-90]2010 new air max 2010 II shoes in grey and orange Retro Training Shoes[/url]