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Health and nutrition experts have emphasized time and again that running and walking are two of the best and most effective forms of exercise. This becomes even more effective if one begins at an early age - as early as middle school. It's like what some people always say: good habits that get an early start are the ones that are hardest to break. So, as early as middle school, your daughter should be encouraged to practice an active lifestyle. Doing so will help her have a fit and healthy life.If you are willing to go and exercise with your daughter, there is one thing that you must do first - for the good of the both of you. You will need to look for womens Track Shoes that are reliable, sturdy and comfortable. Having the right footwear for running is one of the best ways to achieve positive results.The type of track shoes that you should choose must be suitable for the type of track and field activity that you and your daughter will be concentrating on.If you want to focus on middle distance running, you will need to look for womens Track Shoes that have good cushioning. This will give you proper support when you are running. In addition, your shoes' sole should be as flexible as it can get, so that you will have good running motion. Middle distance running is quite similar to sprinting.If you and your daughter aim to become sprinters, you will need speed and power. Your track shoes should have spikes as this will help transfer the shoe weight to the toe. Once this is done, momentum will be maintained and achieved.However, if you plan to concentrate on long distance running, you will have to be more careful in choosing womens Track Shoes since you will need something more durable than those for sprinting and middle distance running. Physically, your long distance running shoes will look like any middle distance running womens Track Shoes. However, majority of running shoes for long distances do not have spikes so that the weight in the front area of the foot is reduced. In addition, long distance running shoes also need to have stronger heel support for greater stability.If you really want to your daughter to have a fit and healthy lifestyle, start right now, while she is still young. By doing this, you will also be able to help yourself achieve a healthier lifestyle. Remember, though, you will need to get the right womens Track Shoes before going out to run. If you keep in mind the pointers given above, you will never go wrong in choosing your track shoes. About Author Nike Ken Griffey Comfort to Max 3.5 Red White Retro Training Shoes This article is free for republishing Published at Nike Ken Griffey Comfort to Max 3.5 Navy White Retro Training Shoes Nike Ken Griffey Comfort to Max 3.5 Grey White Retro Training Shoes
ID:7707Author:tomselwick09Title:Dealing with Shin SplintsArticle:Many runners have had to deal with the painful condition of shin splints. Also referred to as tibia, these small tears in the connective tissues that attach the muscles to the bone in the shin are very unpleasant. These small tears are caused mainly by the overworking of the shinbone and connective tissues to the muscles. These tears can also be caused by pronation. Pronation is the rolling motion from heel to toe that the foot undergoes while walking, jogging, or running. High arches and leg or knee injuries can also be the cause of shin splints. Runners often develop this condition. The symptoms include tenderness, soreness, and/or pain on the outer or front part of the lower leg. If the condition is severe, the leg may even be slightly swollen. The best and most common treatments include the use of supportive compression wraps, resting the leg, and using other forms of support for the leg. The term shin splints is often used to refer to any lower leg pain. As a result, the term is often confused with shin soreness, which is simply a problem related to the overuse of a muscle. Shin splints are much more painful than shin soreness. They are often a result of Medial Tibial Stress Syndrome (MTSS). The two major categories of the causes of shin splints are Overload, or training related errors, and Biomechanical Inefficiencies. The first category, Overload, is the most common cause. Overload is often associated with sports where the athlete does a lot of running or weight bearing actions. Many people confuse the weight and running with the force that is applied from the activities. They may believe that an athlete was simply working too hard, when in fact it was the resulting force from the sport that caused the injury. It is very difficult for the body to take the shock of the force when it becomes tired or overloaded. As a result, shin splints are developed. Other possible causes related to overloading include exercising on hard surfaces such as concrete, exercising on uneven ground, starting an intense exercise without working up to a specific level of strength, increasing the intensity of a workout program to quickly, exercising in poor quality, worn out, or badly fitting shoes, and extreme uphill and downhill jogging or running. The other category of causes is biomechanical inefficiency, which most commonly refers to the condition of flat feet. The condition of flat feet can result in another condition called over-pronation, which is also considered to be a biomechanical inefficiency. Pronation is when the heel hits the ground, the foot flattens out and then the foot rolls inward. Over-pronation is when the foot rolls excessively inward. Over-pronation causes the tibia to twist or overstretch the muscles. This extra stress can cause shin splints. Some of the other biomechanical causes of shin splints include poor running mechanics, tight or stiff muscles in the lower leg, running with extreme forward or backward lean, landing on the balls of the foot, and running with toes pointed outwards. As with all health related conditions, shin splints are much easier to prevent than to treat. Start by purchasing quality shoes that support your feet in the right ways and fit correctly. This will solve almost all of the biomechanical problems that could cause shin splints. In addition, make sure that you have a thorough warm up session before you begin exercising. It will be much easier for the muscles to rip and tear if they are tight and stiff due to a lack or rushed warm up session. As part of your warm up session, make sure that you properly stretch. Stretching helps warm up muscles and get them used to moving outside of the normal range. This is one of the top techniques that can be used to prevent many different kinds of sports injuries. The last thing you should consider doing is a strengthening and conditioning routine that will make the muscles stronger. There are thousands of different moves and exercises that you can choose from that will strengthen your legs and help prevent shin splints. However, despite your best efforts you may still develop shin splints. The best formula for getting rid of shin splints quickly is rest, ice, compression, elevation, and referral to a doctor. By properly taking care of yourself, you will not be out of the game for too long. About the author of this article: tom selwick has worked as a foot doctor for the last 14 years and written hundreds of articles about having healthy feet. he recommends (http://www.drroths.com) for more information about plantar fasciitis and other foot related health issues. contact info: tom selwick tomselwick09@gmail.com http://www.drroths.comCategory: Date:May 24, 2010 08:03:05 PM