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Mountain climbing is scientific, economical, effective fitness way. Devoting to fitness has become fashion now, Lots of people invest money in body toner, while to those people who love climbing mountain, they choose a economical, effective fitness way exercise way. Mountaining is very seldom encountered, simple and easy. It let you far away from city noise and excitement, have a bath with fresh air in forest. Also you will feel happy and full of juice. You should choose appropriate method according to your condition as well as according to environment, condition and time. Going to the high mountain or having a walk outdoors do not need any investgation and can strengthen body. Body building does not care how much you pay for but how long you insist on. We encourage a healthy life method which respect and promote nature and love life. 2, Mountaining and cardiovascular physicaljerks. Mountain climbing mode of motion can form unique cardiovascular characteristics: first is the two legs alternate climbing. Second is that movement rhythm of climbing is more stable. Blood flow presses blood vessel more fastening. It has positive significance to recover the elasticity of vessel. Third, from the heart, although it is more fast than usual, from the above two sides, to the heart burden is not big instead. 3, Mountain climbing can prevent osteoporosis Bone fracture is the most direct impact caused by osteoporosis. While quinquagenarian friends can improve legs and make legs more flexible and strong and can reduce the probability of tumbling. The part of hip fracture has more odds and bigger effect to body when cataclasis happened. And it increases femur range of activities, make the femur brawny powerful, when mountaineering. Osteoporosis need calcium supplement. The old-ages can not intake calcium well, The acceptable daily intake of calcium is obciously not sufficient. Mountaineering increases gastric power. Sunshine promotes vitamin D aborsbing calcic absorption and utilization. 4, Diabetic's mountaining therapy We can treat diabetes through three primary way, and the exercise therapy for diabetes rehabilitation is positive significance. Mountaining is a perfect ways of mode of exercise. Mountain climbing can raise fitness level, improve immunity, reduce or avoid complications, consumption redundant quantity of heat, promote fat loss, increase insulin sensitiity, reduce drug dosage of insulin and oral glucose, promote use of sugar for body organization, especially for glucose intake for skeletal muscle cells, restore the capacity of sugar absorption, etc. 5, Mountain climbing sweating benefits. Mountaining can improve blood circulation and energy metabolism and plays an active role to body. First mountain climbing sweating can eliminate some wastesin in vivo and on surface, clean our body completely. Second, during mountain-climbing process, because the body temperature rising, it can kill some bacteria. We should master the exercise amount Mountain climbing should do according to your ability. Because the damage of over burden amount of exerciseis immaterial and latent. How to grasp the amount of exercise? One is controlling climbing speed, with little pant for good, don't pursue time and speed, but moved to the top of the hill. Second, during mountain climbing, you should measure your pulse with a unite of 10 seconds. if it is 18 times per 10 seconds, it is best. Climbing is to fitness, so you should grasp intensity. About Author The author is a climbing enthusiast. He believes that are awfully needed. will relax your whole body. So if you are involved in mountain climbing, please join in . This article is free for republishing Published at


Par case le mercredi 10 août 2011

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