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You have probably seen a hundred or so Basketball Jerseys myths throughout the years. Many of these myths have been directly on basketball warm-ups. The people that believed these myths and actually include these myths in their basketball warmup routine hurt themselves or hurt their teammates. Before you start following myths it is important to know the most basic basketball training tips.? Practice no more than eight hours a week, with one hour in the basketball court, and forty five minutes in the weight room during each basketball warmup session.? Get plenty of rest, and strive to get at least nine hours of sleep a night. A fifteen minute nap during the day is also a good idea.? Make sure that you eat well, cut out processed foods and junk that is not healthy.? Make sure that you do mobility drills, stretch and foam rolls before and after each basketball warmup.? Last but not least, make sure that you have a wide support group that can help you.Three Myths That Can Hurt Your Basketball Jerseys Warm-upThe first myth is to train for at least seven to eight hours a day for basketball. Doing a basketball training for that many hours can hurt you very badly. How you might ask, you are just practicing to get better. Well exercising for more than eight hours in the week is very detrimental to our game and your health. Your body simply cannot tolerate such a rigorous workout schedule. Only workout for eight hours a week and when you do workout remember only an hour on the court and forty five minutes in the weight room will give you and your body the most benefits.The second myth is that weight lifting will hurt you in the weight room. This is so far from the truth it is ridiculous. Lifting weights will help you become stronger, increase your range, and help your center of balance. Make sure that you work out both your upper and lower body in the weight room and you will see the benefits. Never lift weights right before a game but lifting weights and doing other weight room exercises during your basketball warmup will increase your body and increase your skills.The last myth is that you have to play basketball and do a basketball warmup every day. Doing this will only tire your body out and you will not be able to do anything else. You will be so tired you will forget important moves and lose concentration. Always make sure that you take breaks and never have a basketball warmup for longer than an hour and forty five minutes. Make sure of this and you will have great basketball skills.A basketball training session can be your key to a perfect basketball game. Make sure to avoid myths and work to the best of your ability. Always go to your Basketball Jerseys workout with the thought of doing better than you did the time before. Make sure that your quality is up to pare and that you are practicing and playing well. About Author France This article is free for republishing Published at England Germany
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