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Running is a very popular sport. It is a great way to get in shape. Runners can make it a solo sport or get together with a group and talk why they head on down the road as a group. There are those who are competitive and those who just want the feeling of moving. For all of these people it is imperative to find the best fit of running shoes. A shoe is not the only item of apparel that must fit well for someone who runs. It is the most important item to have fit well. The ramifications of a poorly fitting shoe can be long term. Injuries from an ill fitting shoe can stop training in its tracks. The most severe injuries can have long term effects. There are many types of sports footwear offered in the marketplace today. This is a change from past decades when there were few choices. [url=http://www.nike4outlet.com/Air-Jordan-Take-Flight-Basketball-Shoes-Varsity-Red-Black-view-557]Air Jordan Take Flight Basketball Shoes Varsity Red Black[/url] There were really only a few models of tennis shoes or sneakers. They were not specialized for particular runners. There has been a great increase in the number of shoes offered but that this still means the consumer needs to be extra careful and not just pick any shoe. The level of footwear ranges greatly. There are differences in quality of construction and design. This does not mean a runner has to buy the most costly one. What it does mean is [url=http://www.nike4outlet.com/Air-Jordan-Take-Flight-Basketball-Shoes-White-Varsity-Maize-Stealth-Light-Graphite-view-555]Air Jordan Take Flight Basketball Shoes White Varsity Maize Stealth Light Graphite[/url] that a runner should invest what they can into a quality shoe. The feet take a beating with every stride. Part of what has fueled new design is an increased understanding on how athletics effect the body. Science has also helped develop new materials that can be used in footwear. This has allowed improvements in options for all level of runners. These advances allow better choices for runners to get a proper fitting footwear that prevents injury. Feet differ between people. These variances include the height of the foot arch. There are people with extremely high arches and those with almost none at all. These arches effect what kind of shoe a runner needs to choose. Different shoes are designed to provide a range of support. The fitting of a shoe must also factor in how a person places their foot on the ground with each stride. There is a tremendous impact on the body with each step. [url=http://www.nike4outlet.com/Air-Jordan-Take-Flight-Basketball-Shoes-Midnight-Navy-White-view-556]Air Jordan Take Flight Basketball Shoes Midnight Navy White[/url] There are runners who strike with the heel first and others who run differently. Athletes also land more on one side of the foot than the other. These differences must be taken into account when fitting is done. There are many products made by well known manufacturers. Many of them offer charts that narrow down their shoes for different people. This information can usually found online. This can be helpful for a runner to choose a shoe. One of the best ways to figure out what the best shoe is for each person is to consult with the experts at a running store. The associates there can take the time to observe the person and make recommendations. Several styles can then be tried on and the best fit for running shoes can be found.
EXTREME HIGH HEELS Models' legs are becoming even longer as we move further into 2010, not that they need it though, due to the extreme high heels that are dominating the fashion scene. It's been reported that famous shoe designer, Christian Louboutin is all set to launch heels higher than 7 inches this spring. Stylists warn that fashion-conscious women will really need to have great balance if they wish to keep up with the shoe fashion trends for 2010 summers. Stilettos to rule - According to stylists, spindly stiletto heels are to hold their prime position in the shoe world, and this time they are armed with a few extra inches on the heel. Women who are a bit hesitant of the trend will find some solace in the fact that a few inches of a platform are being incorporated into the shoe design in the front of the shoe, so that it makes it easier to manage the thin and very high stiletto heels at the back. Designers giving artistic expression to stiletto heel shoes include Balenciaga, Chado Ralph Rucci, Yves Saint Laurent and DSquared2. Platforms retain their place - Ladies who find it hard to strut in stilettos will be relieved to know that platforms have retained their position as part of the 2010 summer shoe collection. What's more, designers have displayed platform heel shoes that have a classic appeal and are far from boring. Colorful platform pump shoes adorned with fringes are expected to be hugely popular this coming season. Exotic feature heels - The most aesthetic part of 2010 spring / summer shoe trends is the arrival of feature heels. Shoes with feature heels are fast becoming popular amongst celebrities. Basically, the heel is not merely a structural support but rather it becomes the most aesthetic and graceful part of the shoe. Some very delicate feature heel shoes have been designed by Christian Dior, Marc Jacobs, Alexander McQueen and Bottega Venetta. According to stylists, it is wise to invest in shoes with feature heels as they are likely to retain their artistic worth for long. Thick chunky heels and tapered heels - Shoes with thick chunky high heels, wedge heels and tapered heels are also very much a popular choice for spring/summer 2010. Tapered heels start thick at the top and taper down, often with a curve, into a stiletto-esque point at the bottom. Designers promoting these heels include Christian Dior, Dolce & Gabbana, Marni, and Chanel. TOE SHAPES Peep toe shoes - Open toe or peep toe shoes will be a hot look this summer. Open toed shoes are more popular in pumps and sling back shoes and according to many stylists, peep toe shoes look very seductive as they provide a glimpse of your toe cleavage. Compliment your high heel open toe shoes with a gorgeous skirt or summer dress and really show of those legs of yours. Shoes are currently becoming the top fashion accessory which is made more obvious by the exotic shoe trends anticipated for spring/summer 2010. Designers have created some of the most stylised shoe styles ever that will force fashionistas to max out their credit cards even in the time of the recession. To help you choose the most fashionable shoes and keep you up to date with the Vitoria Beckhams and Paris Hiltons, here is a quick guide to shoe fashion trends for 2010. Read this to find out about the hottest shoes that'll help you sizzle your way into summer. About Author This article is free for republishing Published at