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If you're interested in improving your health, it can be beneficial to start from the ground up. Let's talk about your footwear. How does yours rank? Some so-called fitness shoes merely look great, but don't really provide any actual health benefits. Other shoes actually make a legitimate difference. If you want footwear that truly helps, MBT shoes are the first step toward a healthier you. What does MBT stand for? Good question. The answer: Masai Barefoot Technology. They're designed to simulate walking barefoot, which helped our ancestors to walk healthier than we do. Modern humans cram their feet into all kinds of crazy, uncomfortable shoes, and we walk on unnatural surfaces. MBT returns our feet to their natural, healthier environment. MBT shoes actually trigger and enforce the tiny muscles that cause our bodies to naturally absorb shock. The patented construction of the MBT soles features a unique sensor that causes a simulation of being on uneven ground. It causes an instability that causes the body to react with slight movements to compensate for the instability. Thus, a "rolling" process begins. This active, natural balancing act causes our bodies to automatically exercise. As a result, muscles are strengthened and toned and posture is improved. Also, we experience less joint stress and back pain. Clearly, it's quite a workout, and the benefits are vast. Many top athletes credit MBT shoes for enhancing their training routines. Celebrities are also singing MBT's praises for their alleged ability to tone, reduce cellulite and assist in weight loss. Naturally, this has caused the shoes to get quite a bit of attention. The shoes do not resemble any other footwear on the market today. Many people are surprised when they discover that these "health shoes" are actually esthetically pleasing, as well. The brand offers trendy mary janes, chukka boots, trainers, clogs, sandals, oxfords, slides, fashion boots, mules and more. Upon first glance, the obvious difference between these shoes and other brands is the dense, curved sole. When a shoe is placed flat on the floor and you look at the side view, you'll notice the areas under the heel and toe areas don't touch the ground. That's part of the beauty of their design. This is how the stability work comes into play. When you try them on, you feel a bit wobbly at first. There's a brief feeling that you might roll backward. Again, the balance factor. This is why it's important to read the instructions that accompany each pair, and follow them carefully. Shoes with an instruction manual? Yes, it's unusual, but these definitely aren't your ordinary shoes. Perhaps this is why they're frequently touted as the "anti-shoe." MBT's simple-yet-effective rolling action with each step is the strategy behind their brilliance. Not long after you begin wearing these shoes and utilizing the rolling technique, you notice a difference. Your knees and back feel better. Neck and shoulder tension begin to melt away. Your joints are less stressed. Your thighs and buttocks appear more toned. Perhaps you even notice a difference in your waistline. Yes, it's the shoes. When you wear them, you actually burn more calories when simply standing than you do when wearing standard shoes. Scientific research proves it. Though it unquestionably sounds a bit unnerving to attempt to learn to walk in these shoes, it's a quick process to master, and the benefits are well worth it. If you want to try the experience before rushing to buy a pair, try this easy experiment: Get outside and walk barefoot on a soft, uneven surface. Make sure it's natural ground. Sand works great for this purpose. Notice how your body automatically compensates on its own to maintain proper balance on the unstable surface. Feel your muscles working differently than they do when you usually walk on man-made ground. That's your body forcing you to keep its natural balance. Do you feel your muscles are stimulated more than usual? That's very good for you. That's what MBT shoes do. Now you see why keeping a natural balance is crucial toward maintaining a healthier you. If you're making your health a priority, then doesn't it make sense to choose footwear that not only increases your fitness level, but also supports improved overall health? Now that you understand what all the hype is about, perhaps it's time to try the MBT experience. Your body will thank you. About Author Jeremy O'Brien is a freelance writer who writes about a variety of topics and brands such as Lunarfly+ Running Shoes Anthracite Reflect Silver Cl Grey Lemon . This article is free for republishing Published at Lunarfly+ Running Shoes Black Grey Anthracite Varsity Rayol Lunarswift+ Running Shoes Anthracite Victory Green Black White