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ID:8280Author:ronaldpedactor09Title:Cycling Tips for a Better WorkoutArticle:Exercise bikes provide a fabulous cardio workout while keeping your joints and muscles safe. Many prefer cycling and spinning over other cardio machines. It is also a great way to get those calories burned indoors as well as outdoors. If you have a stationary bike or a road cycle, it is generally a fun way to get your body moving. A good way to get into spinning is by attending an exercise class. There are many tips for beginners that will help you get the most out of your training while adapting easily. The exercise bicycle is mainly used for aerobic as well as strength training workouts. Whether you are using a bike at a gym or one in your own home, there are many ways to make it a great experience. It is important to have the appropriate gear to make it easier on you. As with any form of exercise, it is most beneficial if you use a heart rate monitor. Heart rate monitors are recommended for most forms of aerobic activity. They can be used to target specific exertion levels that will help you attain your fitness goals. You also need to ensure that your body positioning is correct so that you are getting the most out of your bicycle exercise. Your back should be upright and your arms should always have a loose bend in them. It is also important to carry a bottle of water, a hand towel and a gel bike seat cover for extra comfort during your cycling workouts. Many bikes come equipped with water bottle holders, but you can also put it on a table of shelf if you cannot find a bicycle with a holder. It is important that you are able to reach it from your seated position. Hydration is very important for cycling as you sweat a lot and need to replenish those fluids. It is also a good idea to drink some water before your session on the bike. The hand towel comes into play as you are going to sweat a lot and you may want to wipe it from your face, especially if you are in a class at a gym. The gel seat is optional, but if you are concerned about comfort, it can help you out a little. Especially if you are a beginner, many will suggest that you protect your rear from being as sour as it would be without a gel seat. Typically, your body will adjust and quit being sore after the first two or three times you attend class. This will help reduce pain and discomfort, but the body will adjust to its seated position on a bike seat. Another great tip is to wear comfortable clothing, but you should make sure that your pants are not too loose or else they could get caught in the gears of the bicycle. It is okay to roll up your pants if you are in class. Also, if you have long hair, you will want to pull it back into a high ponytail so that it does not fly into your face while you are bent over and exerting all your energy. You should also never cycle without socks and sneakers on. Some people purchase shoes specifically for cycling; however, this is not necessary. Simply make sure that you are wearing athletic shoes that are appropriate for bicycling. Your body positioning is also very important to avoid injury and unnecessary suffering. Your endurance will increase and your workout will benefit from appropriate bodily posture. When you stand beside the bike, the seat should line up with your hip joint. When you sit up straight on the bike, the handlebars should be far enough away that your arms are extended but your elbows are not locked. You should never slouch over the front handlebars or rest your forearms on the bars to support yourself during a workout. It is important to be straight up at all times, with your shoulders back and your abs tightened. For your feet, they should be positioned on the pedals. If you have straps, they should fit securely; if you do not have straps, then your foot should be centered on the pedal. About the author of this article: ronald pedactor is a fitness trainer. he has been coaching athletes for more then 20 years. he recommends the best fitness bike to achieve your highest biking performance. contact info: ronald pedactor ronaldpedactor09@gmail.com http://www.proform.com/webapp/wcs/stores/servlet/category_-1_14201_16002_29511_yCategory: Date:July 07, 2010 12:03:00 AM