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Before deciding on buying walking shoe you must consult an expert who will look at your gait, stride, type of walking, weight and other factors to put you into the right shoe. The basic qualities of the walking shoes are they should be flexible, flat and the heel not flared.When the shoes are flexible you will be able to bend and twist the shoes. When you go ahead with your walking, your step will flex as you roll through a step from heel to toe. In other words if the shoe is too stiff, your foot will fight it with each step you make.It is preferred that the walking shoes should have a flat heel.Most of the walkers hit with the heel first, so it is better to use a slightly undercut heel, that will be good for walking.Nowadays many marathon walkers in Europe wear boots for long walking it may be inflexible and heavy.Tips for selection: * Select a local store that caters shoes for walkers and spend time with people to fit right* After the usual walking distance give your feet a chance as they swell when walking* Carry the usual socks you wear for walking before the selection of the shoe* Take along with you the present walking shoe you are using so that the vendor can see the pattern of wear* Share with the stores the usual distance, speed and frequency of your walking* Select walking shoes half size larger than the dress shoes* The shoe you select should be flexible and when you bend the toe towards heel the shoe should flex at the ball of the foot* Place the shoe on a flat surface and when you press the toe down see that the heel rises off the surface* The heel should not be much higher than the sole and it should not be flared* Try the shoe with your regular walking pace. Check for the heel retention and observe for over-pronation or other problems* You must replace the shoes every 500 milesThe general purpose sporting goods stores do not keep staffs for the shoe department who are experts on shoe fitting. To avail a better service, it is always best to go to a special running and walking shoe store in your area.The staff will make you walk and watch your style of walk or they will make you walk on a treadmill with different types of shoes before suggesting you the one which is best for you.Make sure that you invest in the right shoes to avoid injury and keep you walking with comfort and ease. Never spend too much money on stylish shoes that will not perform well with your walking. Air Jordan 2010 Sculpture Edition black white red
Recently, doctors said shoes is not healthy for human beings. Only right size shoes can do a little effect for human. However, with Nike introduce Air Jordan 2010 Sculpture Edition black yellow black Free shoes in the market, more and more doctors promote to wear barefoot shoes instead of general shoes, in this time five finger shoes become popular. While a host of major shoe companies advocate running shoes with innovative technology to correct and prevent unwanted effects while running, Vibram is based on another approach to manufacturing shoes. They minimize the amount of materials in the shoe down to that which simply protects the feet, while matching the shape of a human foot and thus facilitating a totally barefoot feel. Much like when Crocs entered the market and created a whole new category, Air Jordan 2010 Sculpture Edition blue white is very different than any other shoe out there. And they aren't different just to be different. The shoe provides a functional difference. The biggest difference of all - the toe pockets. There are lots of thin shoes with a narrow profile for climbing and water sports. But none of them have toe pockets. This makes the shoe visually interesting and immediately gets attention. Alough many companies have added more in order to compete-More shocks, more structure, more support, more cushion, more tread inside of the shoes. However, Vibram has gone the opposite direction. Instead of adding more to their shoe, they have taken it all away. Instead of wrapping your foot in a flak jacket, they've freed it so you are almost barefoot. Just want to make human's feet nature breath. As barefoot shoes, 'barefoot' running of five finger shoes is supported by scientific research and various coaches and athletes, who recognized that the human foot was made to move, and thus, may not need all the technology modern running footwear offers. The Five Fingers takes this information and produces a shoe to facilitate safe, modern barefoot running. Throughout the history of shoes development, most people, including doctors, have never seen a natural foot, unaltered by footwear. Even theory summaried that postural compensation is unavoidable while wearing shoes that elevate the heels. Also promote shoes companies necessary to pay attention to maintain balance while producing shoes. But it is difficult to do so. However, is based on typical human foot. Many experts believe the shoes we wear not only cast the foot in a protective form, but also weaken our foot and leg muscles, leaving them underdeveloped and more prone to injury. And while there are many occasions where traditional footwear is essential for protection, safety, and security, it is equally important to stimulate and exercise the foot in a more natural state on a regular basis. Wearing FiveFingers for exercise, for play, and for fun can stimulate muscles in your feet and lower legs will not only make you stronger and healthier, it improves your balance, agility and proprioception. With the biggest benefit of vibram five finger shoes, human foot will maintain balance. Although it is the begining fashion of buy vibram five fingers, but we suggest that they will become very popular in the future.