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Pole dancing is a type of sport that combines dancing and aerobics. It includes sensual dancing using a vertical pole and was initially performed in strip clubs. Recently, the art is used as a form of exercise. It is common in dance schools and it combines both aerobic and anaerobic workouts. Some groups have been awarded for emerging the best in pole dancing. This dancing is a good form of exercise since you hardly get bored. There are many classes available but the levels of lessons differ. Some could include spinning a pole; strength, balance and flexibility are greatly required while spinning, climbing and hanging from the pole. Other classes could offer lessons based on booty shaking and lap dancing. Pole dancing is usually a tough exercise for beginners as they usually get bruises on various parts of the body such as legs and arms. Unlike other sports, you can not wear protective clothing with pole dancing as this may limit the much needed flexibility. You should not however be worries because with time, you will learn the dancing moves thus limiting the chances of getting bruised. The exercise requires that you have enough strength on your upper body and doing push ups and pull ups will see to this. This is because you strengthen your shoulders and arms thus having a better grip on the pole. Instructors recommend that beginners attend the first few lessons bare footed so as to reduce the chances of injuries. Pole dancing shoes usually come with high heels and this can be very challenging for a beginner. The dancing is unsafe for pregnant women especially if they are beginners. Lotions and oils should be avoided at all times as they only make the pole slippery thus loosening your grip. Pole dancing clothing comes in a wide variety. They may come in different top and bottom pieces. A bra accompanied by a short skirt would make perfect clothing for the exercise. The skirts may include standard mini skirts or ultra short skirts. Trousers for pole dancing may include skin tight leather pants and shorts would also be great if matched with the right top. Body stockings are the most preferred attire for pole dancing due to their flexibility. Complementing these outfits with great pairs of shoes would do the trick in wowing the crowd. Pole dancing shoes are available in online stores and all you have to do is select one that pleases you the most. Boots would make great pole dancing shoes if worn with a pair of shorts or short skirts. Ensure that you buy the right size of pole dancing shoes to enhance comfort ability. About Author Air Jordan OL School This article is free for republishing Published at Air Jordan Fusion 6.5 Air Jordan Fusion 9
If you're on your feet all day, the shoes that you're in make a huge difference whether your legs and back are aching when you get home, or whether you return from work pain free. Comfort shoes are wildly popular for both athletics and casual wear. FitFlop WalkStar The FitFlip WalkStar is one such comfort shoe that not only aids your aches and pains, but helps to tone your legs and give you a workout. The FitFlop WalkStar is a stylish flip-flop for women that just may transform how you feel about footwear. Every single step taken while wearing the shoe is a form of easy exercise where your legs are subtly toned and trimmed. Extra, underused muscles are activated in your thighs, calves, and gluts, while being tightened and toned. FitFlop was engineered at a London University and works by recreating how one walks barefoot in the sand with a built-in Micro wobble board, which causes your legs to have to adjust to balance your body properly on the sole. This extra work translates into more calories being burned. Balance and posture are also improved by these innovative shoes. The Micro wobble board creates different areas of density in the sole throughout the shoe. Near the toe is a mid-density to help keep a constant speed, pace, and gait. The midsection of the FitFlop is of a low density to create instability, which causes the leg muscles to work more. The heel section of the shoe is high density, to absorb up to twenty-two percent more shock, which relieves stress and pressure put on your joints. Studies have shown that women wearing a pair of FitFlops walk in the same way as if they were barefoot, but with much less join strain and shock absorbed by the body, as the EVA midsole provides proper cushioning and support. Normal walking causes muscle activity to be increased throughout your thigh and bottom leg muscles, so that less pressure and strain is put on hips and knees. Research also shows that pressure placed upon the foot while walking is reduced by an average of twenty-five percent. An eight percent increase was noted concerning the amount of contact between the foot and the shoe as the arch develops to form its natural shape again. FitFlops have been linked to aiding and improving many health conditions. Scientific studies have proven a great many of these instances, while others are simply from repetitive positive testimonials from wearers. Sciatica, Restless Leg Syndrome, degenerative disc disease, and scoliosis are just a few of the conditions that have been reported to have been aided by switching to FitFlops for walking shoes. Research has proven that FitFlops can help users with plantar foot pain, and that they ease the symptoms of many foot problems, such as heel spur pain and plantar fasciitis, by equalizing the amount of pressure placed on the foot while walking. FitFlop can be worn during pregnancy, although it is suggested to consult your doctor beforehand. Dr. David Cook, who helped to design the shoes originally, recommends that pregnant women not wear Fitflops, as their balance is already off. However, many women have reported that wearing FitFlop sandals during pregnancy greatly lessened their pain and other symptoms, especially in the areas of lower leg swelling, and varicose veins. There have even been reports of easing of symptoms from Symphysis pubis dysfunction - possibly from the shoes helping the body to become properly aligned. These amazing shoes are available in whole sizes only. If your foot size is a half size, it is suggested that you order the next size down. The shoes are made of EVA, an odor free foam that is also non absorbent, and rubber. No leather or animal byproducts are used, making these shoes truly vegan friendly. However, the interlining of the shoe does contain latex. The part of the shoe with the Latex does not touch the foot, but it still recommended to avoid them if you have a latex allergy. The FitFlop WalkStar is perfect for anyone who has back or foot pain, especially from long days at work. As they also tone legs, any woman may want to replace their normal casual shoes with these Fitflops for an extra boost in that area. Fitflop has been described as a "gym inside a shoe" and these shoes are perfect to increase your exercise, improve appearance of your legs, and improve your heath. Discover what all the excitement is about and get your first pair now. About Author Miguel Bautista is a freelance writer who writes about a variety of topics including . This article is free for republishing Published at