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ID:11219Author:ronaldpedactor09Title:Commuting To Work On Your BikeArticle:If you are looking for a way to significantly cut back on your costs for the month, try commuting to work using your bike, instead of paying for costly gas in your car. If you live within a reasonable distance of your work, you could save a substantial amount of money each month with this lifestyle change. There is something to be said for simplifying your life and your routine. You will also reap the benefits of daily exercise, which is particularly convenient if you did not have time for it before. By simplifying your commute, you will reduce the amount of excuses that can crop up to keep you off the bike. Along the same lines as minimizing your excuses, nothing causes more stress than running around trying to do everything before work, especially if you overslept. When you wake up in the morning and everything you need is in place, it is a much more relaxing way to get on the bike. Your body will release endorphins, which will give you energy and help you to relax at the same time. If you are frazzled when you jump on the bike, you are much less likely to enjoy the ride. Once you implement these methods to simplify your commute, you will be free to enjoy your commute. There are several ways to simplify your commute. Even if you implement a few of these, you will see a huge difference in your daily ride quality. To begin with, you want to ride a cycle that has tried and true technology, that is not going to cause a lot of mechanical problems. A steel, fixed geared piece will probably go for years without major mechanical problems. For a simpler ride and easier maintenance, buy a bike without all the extra bells and whistles. Regular riding will cause wear on the consumable parts of your bike, and you will want to make sure you catch any problems early. Check the tire pressure regularly, as well as the wear and damage. Check the tightness of quick releases and other fastenings, as well as the brakes. Your chain should not have stiff links, rust, or any dryness. At least once a month, or after a particularly dirty commute, you will need to clean off any dirt and grime that can cause problems further down the line. Make sure you have what you need in case you get a flat. Invest in a saddlebag, pack it with an extra tube, tire levers, patch kit, pump and hex wrenches, and always keep it with you when commuting. This way you always know you have what you need to fix a flat and keep moving. Make sure that you have what you need to be fresh when you arrive at the office. Keep everything you need to clean up from your commute (deodorant, towels, wipes, etc) at your office. No coworker wants a stinky person sitting next to them. If you ride with clip-less pedals or need to wear more dressy shoes at work, store a pair at the office. This way you do not have to haul an extra pair back and forth on a daily basis. While it may seem a little excessive, you can take all your clothes for the week on Monday. This way you can wear workout clothes while you go, and then have a nice, clean change once you get there, without the heavy weight. If you can, keep an extra belt, pair of pants, shirt, pair of socks, bra, underwear, or whatever else you may need at your office at all times. There is nothing worse than being halfway into your commute when you remember you forgot an essential. By packing your clothes and lunch the night before, you will reduce your stress the next morning. You will also be in a better state of mind, and you are less likely to forget anything. Only carry with you what you need, to reduce weight and drag. Asses what you can already have at the office, so that you do not carry extra things every day. Be sure to check the weather the night before you go. Being stuck in the rain or snow is not the way you want to start your day. With these tips, you can be sure that you ride will go much more smoothly. Why not start saving money today? About the author of this article: ronald pedactor is a fitness trainer. he has been coaching athletes for more then 20 years. he recommends the bestspinning bikes to achieve your highest biking performance. contact info: ronald pedactor ronaldpedactor09@gmail.com http://www.proform.com/webapp/wcs/stores/servlet/category_-1_14201_16002_29511_yCategory: MBT Fanaka Black Shoes For Men Date:January 24, 2011 12:02:44 AM  MBT Ema Chocolate Sandals For Women

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